#KETO 28 DAY PLAN SKIN#
#KETO 28 DAY PLAN FULL#

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Make the Broccoli Cheese Soup up to a week in advance and store in individual serving sizes (canning jars work great for this) so itвЂ™s ready when you need it.

Make only a half batch of Scrambler Jars for this week.

Remove from fridge and top/bake as normal when youвЂ™re ready to bake the pizza.

Pizza crust can be baked and stored in the fridge for up to 5 days (wrapped tightly in plastic).

Italian Sub Roll-Ups can be assembled up to 3 days in advance (wrapped tightly in plastic).

If you know youвЂ™ll be running low on time for Day 21, make the Broccoli Cheese Soup up to a week in advance so itвЂ™s ready when you need it.

This will give you enough food leftover for lunch on Day 22 (Week 4).

Double the Pizza recipe and cook on a large rimmed baking sheet.

Make Ketchup at the beginning of the week (if you donвЂ™t have leftovers from Week 2) so itвЂ™s ready when you need it.

If freezing, cut into individual slices for faster reheating in the morning. It can be made and refrigerated up to a week in advance, or make up to 6 months in advance and freeze.

Make the Crustless Bacon Broccoli Quiche early in the week.

The cooked breasts, thighs, and legs will be used in meals for this week. Use these chicken meat pieces in your broth throughout the week.

#KETO 28 DAY PLAN SKIN#

Remove the skin and shred the meat from the bones of the chicken wings/winglets.Using the carcasses from the 4 roasted chickens, make 3 batches of bone broth to give you enough broth to get through Weeks 3 & 4.This will give you the chicken meat you need for meals throughout Week 3.

Make all 3 Roasted Chickens at the same time at the beginning of the week.

Make Caesar and Blue Cheese Dressing early in the week so itвЂ™s ready when you need it.Д¬hicken Bacon Artichoke Pizza Meal Planning Tips (week 3).Make Ketchup at the beginning of the week so itвЂ™s ready when you need it.Prepare meatballs in advance (minus cooking them) so you can just remove them from the fridge and cook without the extra dinner-time prep work.

#KETO 28 DAY PLAN FULL#

The full batch will give you enough for Day 11 and Day 16 (in Week 3). Make a full batch of the Scrambler Jars and refrigerate them in advance.There is no chicken in the Grocery List for this week because you should have some extra leftover from the Roasted Chicken last week.Add some extra food to account for your own snacks, if desired. Also, this Grocery List doesnвЂ™t include any snacks or extra treats since theyвЂ™re not included in the Meal Plan. If you will not be feeding a family of 4, adjust the recipes and grocery list accordingly. We eat a lot of eggs and avocados, that is not a typo. Please note that this grocery list is for a family of 4. Prepare lunches from leftovers the night before so you can just grab it and go the next day.Separate meat portions into food storage bags so that you can just grab a bag of exactly what you need.Wash and cut all produce at the beginning of the week.Make a double batch of Ranch Dressing at the beginning of the week to have ready to go when you need it.Make the Paleo Lime Mayo at the beginning of the week.Bacon fat is needed for some recipes, but is also just a good habit to get into because itвЂ™s excellent for cooking veggies in. Save all bacon fat each and every time you make bacon.

Freeze up to 6 months or refrigerate up to 1 week in advance. The Cheesy Chicken Broccoli Casserole can be made in advance.These can be made and refrigerated up to a week in advance, or make up to 6 months in advance and freeze. Make both Crustless Quiches at the same time.You will only use about half this week, so freeze the rest for Week 4. Before the week starts, make a full batch of Low-Carb Breakfast Sandwiches.Store in an airtight container or bag in the fridge. Hard boil & peel eggs at the beginning of the week.The cooked breasts will be used in the Cheesy Chicken Casserole and salads for the week. If you have extra chicken wings, legs, or thighs after Day 1 Dinner, remove the skin and shred the meat from the bones.Using the carcasses from the 4 roasted chickens, make 4 batches of bone broth to give you enough broth to get through Weeks 1 & 2.This will give you the chicken meat you need for meals on Days 1, 2, 4, 5, 6, & 7, as well as part of Week 2. Make all 4 Roasted Chickens at the same time at the beginning of the week (either during dinner for Day 1 or in advance before the week starts).

Keto 28 day plan